Bruce Lee Training Equipment

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TITLE Platinum Punch Mitts

Hand Grip Machine

Grip Machine

 

 

Cast Iron Vinyl-Coated Dumbbell Set, 20 Pieces, With Rack Cast Iron Vinyl-Coated Dumbbell Set, 20 Pieces, With RackFeatures of the Cast Iron Vinyl-Coated Dumbbells: Vinyl coated, color-coded cast iron dumbbells are ideal for upper body exercises, for physical therapy, or for physical therapy, weight training, and toning workouts. Vinyl coating gives weight a comfortable feel. Includes 2 each of 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10 lb. weights.


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Danny Inosanto – “Bruce would always shadow box with small weights in his hands and he’d do a drill in which he’d punch for 12 series in a row. 100 punches per series, using a pyramid system of 1, 2, 3, 5, 7 and 10lb dumbbells and then he’d reverse the pyramid and go 10, 7, 5, 3, 2, 1 and finally zero weight. He had me do this drill with him and man what a burn you’d get in your delts and arms.”

“Bruce Lee used a trampoline  to build springy legs and the ability to jump high of the ground. notice the dumbbells in his hands.

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AirZone 13′ Band Trampoline – 139274

 

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